High Protein Chicken Street Corn Bowl
Chipotle-seared chicken and charred sweet corn tossed with feta, red onion and cilantro in a cilantro lime crema. The crema is blended cottage cheese and Greek yogurt with a raw garlic clove — the creaminess of street corn without the mayo, and a lot more protein. Eats as a warm salad with lime wedges.
Prep time
10 min
Cook time
20 min
Total time
30 min
servings
2
Ingredients
Chicken
Crema
Salad
Instructions
- 1Toss chicken with oil, chipotle powder, cumin, paprika, garlic powder, salt and pepper.
- 2Heat a large skillet over medium-high. Cook chicken in a single layer, turning occasionally, until charred in spots and the internal temperature reaches 165°F (74°C), 8 minutes. Transfer to a large bowl.
- 3Add corn kernels to the same skillet. Cook, stirring occasionally, until charred in spots, 4–6 minutes. Add to the chicken.
- 4Meanwhile, blend cottage cheese, Greek yogurt, lime juice, cilantro, garlic and salt until smooth.
- 5Add feta, red onion and cilantro to the bowl. Toss everything with the crema. Serve with lime wedges.
Nutrition
per 500 g serving1/2
Calories
521 kcal
Protein
67 g
Carbs
33 g
Fat
16 g
Fiber
5 g
Sodium
1014 mg