RECIPES
Main CourseAmerican

Chicken Crust Tortilla Pizza

A thin sheet of seasoned ground chicken, seared to a deep brown crust, sits on a crisp tortilla base in place of dough. Tomato sauce, melted mozzarella and sharp parmesan settle into the meat, with oregano and a low chili warmth running underneath. It eats savoury and substantial, the snap of the tortilla edge playing against the tender chicken.

August 4, 2026
Chicken Crust Tortilla Pizza

Prep time

15 min

Cook time

30 min

Total time

45 min

servings

3

Ingredients

Chicken layer

  • ground chicken
  • egg white
  • fine sea salt
  • garlic powder
  • onion powder
  • red pepper flakes
  • x 20cm high-protein tortillas
  • vegetable oil (5ml per sear)

Topping

  • (≈ ⅓ cup) pizza sauce
  • part-skim mozzarella, shredded
  • parmesan, finely grated
  • dried oregano
  • Fresh basil, to finish (optional)

Instructions

  1. 1Heat the oven to 150°C. Set a wire rack on a sheet pan.
  2. 2Combine the ground chicken, egg white, salt, garlic powder, onion powder and red pepper flakes in a bowl. Mix for 60-90 seconds, until tacky.
  3. 3Divide the mixture into 3 portions of about 161g. Spread one across each tortilla in an even 5mm layer, right to the edge.
  4. 4Heat 5ml vegetable oil in a 25cm nonstick or cast-iron skillet over medium-high until it shimmers.
  5. 5Lay a tortilla into the skillet chicken side down. Press flat with a spatula for 30 seconds.
  6. 6Sear for 6 minutes, until the chicken is browned and releases cleanly from the pan.
  7. 7Lift the pizza out with a wide thin spatula onto the wire rack, chicken side up. Wipe the skillet, add 5ml fresh oil, and repeat with the remaining two tortillas.
  8. 8Blot the surface of the chicken with a paper towel.
  9. 9Spread 30ml pizza sauce over each, leaving a 1cm border. Top with the mozzarella, parmesan, oregano and any other toppings.
  10. 10Bake for 6 minutes, until the cheese is melted.
  11. 11Rest for 2 minutes, then cut.

Notes

d

Nutrition

per 308 g serving
1/3

Calories

581 kcal

Protein

55 g

Carbs

26 g

Fat

30 g

Fiber

5 g

Sodium

1469 mg